Depressed? Try the low carb diet

Depression is a disease that has a metabolic root. Chronic stress is a hallmark of either depression or anxiety. The chronic inflammatory state in these people sustain the chronic stress to prevent recovery. We know that obesity is associated with chronic inflammation. A carbohydrate rich diet causes carbohydrate intolerance or hyperinsulinemia to lead to chronic inflammation.

We know that there are other causes to depression. However, to get out of it we have to ensure the physiology allow it to happen–which means that we have to adopt the low carb diet.

Here is a website with lots of very good information:

https://www.verywellmind.com/theories-of-motivation-2795720