There is a best diet is for everyone because we are all built in the same way. This diet can reverse hypertension, fatty liver, obesity, diabetes and many other problems. Losing weight isn’t easy, but just don’t do that bariatric surgery yet. There is a better alternative. Don’t believe the hype that diet do not work–you just have to do it the right way. I have done it myself. I lost 25 lbs in 6 months and have kept it for 6 months. And I plan to keep it forever.
Carbohydrate foods are appetite inducing and nutrient poor. People gets addicted to sugary and carbohydrate foods. The ingestion of carbohydrate foods unleash a metabolic tidal wave. What happens is that the digestion of carbohydrates elevates blood glucose level, which elicit insulin secretion. Insulin is a powerful anabolic hormone that promote weight gain and metabolic diseases.
A low carb diet is followed by lower levels of insulin, which is followed by minimal amount of fatting activities. Instead, the nutrients from the ingested food are slowly burned off to satisfy our daily energy need. Protein foods provides much more essential nutrients without the bad metabolic effects. Fatty foods are energy dense and appetite suppressing. A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.
Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.
Don’t eat: Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.
You should avoid these six food groups and nutrients, in order of importance:
Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many other products that contain added sugar.
Refined grains: Wheat, rice, barley and rye, as well as bread, cereal and pasta.
Trans fats: Hydrogenated or partially hydrogenated oils.
Diet and low-fat products: Many dairy products, cereals or crackers are fat-reduced, but contain added sugar.
Highly processed foods: If it looks like it was made in a factory, don’t eat it.
Starchy vegetables: It’s best to limit starchy vegetables in your diet if you’re following a very low-carb diet.
You should base your diet on these real, unprocessed, low-carb foods.
Meat: Beef, lamb, pork, chicken and others; grass-fed is best.
Fish: Salmon, trout, haddock and many others; wild-caught fish is best.
Eggs: Omega-3-enriched or pastured eggs are best.
Vegetables: Spinach, broccoli, cauliflower, carrots and many others.
Fruits: Apples, oranges, pears, blueberries, strawberries.
Nuts and seeds: Almonds, walnuts, sunflower seeds, etc.
High-fat dairy: Cheese, butter, heavy cream, yogurt.
Fats and oils: Coconut oil, butter, lard, olive oil and fish oil.
If you need to lose weight, be careful with cheese and nuts, as it’s easy to overeat on them. Don’t eat more than one piece of fruit per day. But make sure you replenish vitamins and minerals with bone broth and multivitamin daily.
Eat until you are satisfied, but not stuffed. Eating plenty of protein helps to avoid ketosis. Eating plenty of vegetables is essential to avoid constipation.
- Eat three meals a day, skip lunch if possible
- Eat liberally of combinations of protein and fat in the form of poultry, fish, shellfish, eggs and red meat, as well as pure, natural fat in the form of butter and vegetable oil.
- Eat copious amount of leafy vegetable, including cucumber, mushroom, pepper, eggplant, tomato, zucchini, radish, avocado or fennel.
- Drink plenty of water, coffee or tea is OK if no sugar is added
- Multivitamin and mineral supplement or bone broth
- An occasional small amount of fruit/nut/seed is allowed
- No starchy food
- No sugar, milk, yogurt, fruit juice
- No snacks—keep in mind that being hungry between the meals is normal and a good thing because that’s when the fat is broken down
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